Vegan Recipes with Green Beans

Green beans are a versatile vegetable that can be used in a variety of vegan recipes. From casseroles and soups to salads and stir-fries, green beans can easily be incorporated into a vegan diet. In addition to being vegan, green beans are also a good source of dietary fiber, vitamins A, C, and K, and calcium. Here we'll explore some of the best vegan recipes featuring green beans.

Green Bean Casserole

This classic vegan green bean casserole is a delicious comfort food dish. To make it, preheat the oven to 375 degrees Fahrenheit. Start by steaming 2 pounds of fresh green beans until they are tender. In a separate bowl, mix together 2 cups of vegan cream of mushroom soup, 1/2 cup of vegan mayonnaise, 1/2 cup of vegan sour cream, 1 teaspoon of garlic powder, and 1/2 teaspoon of onion powder. Once the green beans are cooked, combine them with the soup mixture and 1/2 cup of vegan shredded cheese. Pour the mixture into a 9x13 inch baking dish and top with 1/4 cup of vegan fried onions. Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown. Serve and enjoy!

Green Bean Salad

This vegan green bean salad is a refreshing and light meal. To make it, blanch 1 pound of fresh green beans in boiling water for 2-3 minutes. Once the beans have cooled, combine them in a large bowl with 2 cups of cherry tomatoes, 1/2 cup of chopped red onion, 1/2 cup of chopped fresh parsley, and 1/4 cup of chopped fresh basil. In a separate bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 tablespoon of vegan honey, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of smoked paprika, and 1/4 teaspoon of sea salt. Pour the dressing over the green bean and vegetable mixture and toss to combine. Serve the salad chilled or at room temperature.

Green Bean Soup

This vegan green bean soup is a hearty and comforting meal. Start by heating 2 tablespoons of olive oil in a large pot over medium-high heat. Add 1 diced onion and 1 diced carrot and sauté for 5-7 minutes, or until the vegetables are softened. Add 4 cloves of minced garlic and 1 teaspoon of dried thyme and sauté for an additional minute. Pour in 6 cups of vegetable broth and bring the mixture to a boil. Reduce the heat to low and add 2 pounds of fresh green beans. Simmer the soup for 10-15 minutes, or until the green beans are tender. Finally, stir in 1/2 cup of vegan cream cheese and season with salt and pepper to taste. Serve the soup hot with fresh parsley or basil for garnish.

Green Bean Stir-Fry

This vegan green bean stir-fry is a flavorful and quick meal. Start by heating 2 tablespoons of sesame oil in a large skillet over medium-high heat. Add 1 diced onion, 1 diced red bell pepper, and 1/2 cup of sliced mushrooms and sauté for 5 minutes. Add 2 cloves of minced garlic, 1 teaspoon of minced fresh ginger, and 1 teaspoon of ground cumin and sauté for an additional minute. Pour in 2 cups of vegetable broth and bring the mixture to a boil. Reduce the heat to low and add 2 pounds of fresh green beans. Simmer the stir-fry for 10-15 minutes, or until the green beans are tender. Finally, stir in 2 tablespoons of vegan soy sauce and season with salt and pepper to taste. Serve the stir-fry hot with cooked rice or quinoa. Enjoy!

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